Health Qigong — Taiji Stick Health Preservation Exercises (with DVD) - Ori Wisdom

Health Qigong — Taiji Stick Health Preservation Exercises (with DVD)

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$55.99
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Health Qigong — Taiji Stick Health Preservation Exercises is a new set of exercises created by the Chinese Health Qigong Association. Embodying the concept of Taiji, which emphasizes the harmony of yin ......

Chapter I Origins
Chapter II Characteristics
Chapter III Key Points
Section I Introduction to the Stick
Section II Basic Hand Positions and Wielding Methods
Section III Basic Stances
Section IV Breathing and Concentrating the Mind
Section V Basic Training
Chapter IV Movements
Section I Names of the Movements
Section II Movements, Tips and Health Benefits
Initial Stance
Step 1 Boatman Rows with an Oar(Shao Gong Yao Lu)
Step 2 Boat Rows Slowly(Qing Zhou Huan Xing)
Step 3 Wind Kisses Lotus Leaves(Feng Bai He Ye)
Step 4 Boatman Tows a Boat(Chuan Fu Bei Qian)
Step 5 Iron Stick Calms the Sea(Shen Zhen Ding Hal)
Step 6 Golden Dragon Wags Its Tail(Jin LongJiao Wei)
Step 7 Search for Treasure in the Sea(Tan Hai Xun Bao)
Step 8 Qi Returns to Dantian(Qi Gui Dan Tian)
Ending Stance
Appendix: Acupuncture Points

  • Paperback: 95 pages
  • Publisher: Foreign Languages Press (July 1, 2012)
  • Language: English
  • Product Dimensions: 195mm×271mm

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