10-minute Primer: Traditional Chinese Medicine: Self Massage - Ori Wisdom

10-minute Primer: Traditional Chinese Medicine: Self Massage

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TCM Healthcare Self-Massage


Benefits of healthcare massage 5 / Head massage 7 /
Self-massage for the arms 14 / Chest and abdomen massage 18 /
Sides and back massage 24 / Self-massage for the legs 28 /
Self-massage for cosmetic purposes 33 / Bath massage:38 /
Massage for weight loss 42 / Foot massage 43
Self-Tuina for Common Injuries and Ailments
Functions of tuina 49 /
Basic principles of self-tuina for common injuries and ailments 50 /
Ailments that can benefit from self-tuina 51 /
Self-tuina is not recommended for people with…… 51 /
Application of self-tuina for common ailments 53
( Headache 53 / Insomnia 56 / Dizziness 60 / Nearsightedness 62 /
Neurasthenia 64 / Distended abdomen 67 / Constipation 69 /
Diarrhea 74/Toothache 77 / Frozen shoulder 78 /
Cervical spondylosis 81 / Stiff neck 87 / Stomachache 90 )
Appendix
Acupoints on the head and face and their therapeutic properties 92 /
Acupoints in the upper limbs and their therapeutic properties 93 /
Acupoints at the chest and abdomen and their therapeutic properties 94 /
Acupoints on the back and at lumber region and their therapeutic properties 95 /
Acupoints in the lower limbs and their therapeutic properties 96 /
Ear reflection zones 98 / Foot reflection zones 99

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  • Paperback: 99 pages
  • Publisher: Foreign Languages Press (December 2013)
  • Language: English
  • Product Dimensions: 195mm×271mm