Health Qigong — Taiji Stick Health Preservation Exercises is anew set of exercises created by the Chinese Health QigongAssociation. Embodying the concept of Taiji, which emphasizes the harmony of yin and yang, man and nature, this new set of exercise distills the essence of traditional stick practice, guides body movements and stick-wielding, and coordinates directed breathing and imagination. The whole set of exercises is graceful, easy to learn, and suitable for people of all ages; and it helps cure diseases, improves health, and prolong life.
Chapitre I Origine et 4volution
Chapitre II Caracte“stiques des exercices
Chapitres III Conseils pour pratiquer
Section 1 Le baton
Section 2 Formes et mouvements de la main
Section 3 Positions des jambes
Section 4 Respiration et mental
Section 5 Exercices fondamentaux
Chapitre IV Description des postures
Section 1 Noms des postures
Section 2 Mouvements，conseils et fonctions
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- Paperback: 104 pages
- Publisher: Foreign Languages Press (July 1, 2012)
- Language: French
- Product Dimensions: 195mm×271mm
Check out our Taiji Stick here: https://www.oriwisdom.com/collections/products/products/taiji-qigong-stick
