Health Qigong -- Wu Qin Xi in English (with DVD) - Ori Wisdom

Health Qigong -- Wu Qin Xi in English (with DVD)


chapter Ⅰ origins and development
chapter Ⅱ characte ristics
chapter Ⅲ practice tips
chapter Ⅳ step-by-step descriptions of the routines
section 1 hand forms,stances
and maintenance of balance
basic hand forms
basic stances
maintenance of balance
section 2 the exercises illustrated
ready position:adjusting the breath
tiger exercise(虎戏)
deer exercise(鹿戏)
bear exercise(熊戏)
monkey exercise(猿戏)
bird exercise(鸟戏)
winding-down exercise to convey、qi-to dantian
appendix:acupunctur points mentioned in this book

  • Paperback: 102 pages
  • Publisher: Foreign Languages Press (January 1, 2017)
  • Language: English
  • Product Dimensions: 195mm×271mm