10 Minutes to Master TCM Massage - Ori Wisdom

10 Minutes to Master TCM Massage

通常価格
$39.99
セール価格
$39.99

Chapter One Understanding TCM

 Section 1 A Basic Introduction to TCM
 1.Basic Theories of TCM

2.Philosophical Foundations of Chinese Medicine

3.Visceral Manifestation

4.Qi, Blood and Liquids

5.The Meridian System

Section Two Acupoints

1.What Is an Acupoint

2.Classification of Acupoints

3.Methods of Locating Acupoints

4.Commonly Used Acupoints

Chapter Two The Basics of TCM Massage

Section One Understanding Massage

1.What Is TCM massage

2.The Essentials of the Techniques

3.What Kinds of Diseases Can Be Treated with Massage

4.When Is Massage Not Indicated

5.Cautions Regarding Massage

Section Two Common Techniques

1.One-Finger Pushing

2.Rolling

3.Pushing

4.Rubbing

5.Kneading

6.Rub-Rolling

7.Scrubbing

8.Wiping Technique

9.Sweeping

10.Pressing

11.Grasping

2.Plucking

13.Fingernail Pressing

14.Holding-Twisting

15.Spine Pinching.

16.Vibrating

17.Shaking

18.Tapping

19.Rotating

20.Pulling-Stretching

21.Bending and Stretching

Chapter Three Alleviate a Discomfort in Ten Minutes

Section One Nine Kinds of Common Soft-Tissue Dis*forts

1.Stiff Neck

2.Soreness and Pain of the Neck

3.Shoulder Pain

4.Lateral Elbow Pain

5.Wrist Pain

6.Chronic Lower Back Pain

7.Calf Spasm

8.Knee Pain

9.Heel Pain

Section Two-Twelve Kinds, of Common Internal Medical Dis*forts

1.Headache

2.Visual Fatigue

3.Tinnitus

4.Insomnia

5.Dry and Itchy Throat

6.Nasal Obstruction

7.Oppression of the Chest

8.Hiccups

9.Abdominal Distension

10.Constipation

11.Hypertension

12.Carsickness

Section Three Four Kinds of Common Dis*forts of Women

1.Hyperplasia of the Breast Glands

2.Postpartum Hypogalactia

3.Dysmenorrhea

4.Climacteric Syndrome

Section Four Three Kinds of Common Dis*forts of Children

1.Constipation

2.Anorexia

3.Enuresis

Chapter Four Therapeutic Massage

Section one Losing Weight of the Abdomen

Section Two General Body Massage

1.Massage of Head and Face

2.Massage of Chest and Abdomen

3.Massage of Upper Limbs

4.Massage of the Frontal Side of the Lower Limbs

5.Massage on the Neck, Shoulder, Back and Waist

6.Massage of the Back of the Lower Limbs

  • Paperback
  • Publisher: New World Press (August, 2014)
  • Language: English
  • Product Dimensions: 184mmx130mm