Health Qigong--Yi Jin Jing (with DVD) - Ori Wisdom

Health Qigong--Yi Jin Jing (with DVD)

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$39.99

Chapter Ⅰ Origins and Development
Chapter Ⅱ Characteristics
Chapter Ⅲ Practice Tips
Chapter Ⅳ Step-by-Step Descriptions of the Routines
Section 1 Hand and Foot Forms
Basic Hand Forms
Basic Stances
Section 2 The Exercises Illustrated
Ready Position
Routine 1 Wei Tuo Presenting the Pestle 1(韦驮献杵第一式)
Routine 2 Wei Tuo Presenting the Pestle 2(韦驮献杵第二式)
Routine 3 Wei Tuo Presenting the Pestle 3(韦驮献杵第三式)
Routine 4 Plucking a Star and Exchanging a Star Cluster(摘星换斗势)
Routine 5 Pulling Nine Cows by Their Tails(倒拽九牛尾势)
Routine 6 Displaying Paw-Style Palms like a White Crane Spreading Its Wings(出爪亮趐势)
Routine 7 Nine Ghosts Drawing Swords(九鬼拔地势)
Routine 8 Three Plates Falling on the Floor(三盘落地势)
Routine 9 Black Dragon Displaying Its Claws(青龙探爪势)
Routine 10 Tiger Springing on Its Prey(臥虎扑食势)
Routine 11 Bowing Down in Salutation (打躬势)
Routine 12 Swinging the Tail(掉尾势)
Closing From
Appendix:
Acupuncture Points Mentioned in This Book

  • Paperback: 95 pages
  • Publisher: Foreign Languages Press (July, 2012)
  • Language: English
  • Product Dimensions: 195mm×271mm