Health Qigong —12-Step Daoyin Health Preservation Exercises, as a new series of qigong exercises, was designed and compiled by the Chinese HealthQigong Association. It consists of 12 steps of exercises from over50 routines of Daoyin health qigong developed since 1974 by ZhangGuangde, a professor from the Beijing Sports University. Based on the principles of Traditional Chinese Medicine concerning viscera and meridians, yin-yang and the Five Elements, and qi and blood, this new set of qigong exercises combine Daoyin with healthcare, limb exercises and mental cultivation, being graceful in movements, easy-to-learn, suitable for all ages, and effective for keeping good health and prolonging life.
- Paperback: 166 pages
- Publisher: Foreign Languages Press (July 1, 2012)
- Language: French
- Product Dimensions: 195mm×271mm