Health Qigong — 12-RoutineExercises is a new exercise regimen developed by the Chinese HealthQigong Association. This new compilation of movements synthesizesthe essence of different schools of the original exercise and putsmore emphasis on the movements of the neck, shoulders,waist andlegs. This is a sitting-posture regimen that involves systematicexercise of the head, neck,shoulders, back, waist, arms, legs,chest and abdomen one after another. It has graceful movements andsmooth links which are safe, reliable, easy to learn,and suitablefor various kinds of qigong enthusiasts.Qigong practice offersdisease-preventing,body-building, and life-prolonging effects.
- Paperback: 106 pages
- Publisher: Foreign Languages Press (July 1, 2012)
- Language: French
- Product Dimensions: 195mm×271mm